Having trouble sleeping?

If you are one in a millions of Filipino people who struggle sleeping, concerns about work, school, finances, or any thing that keeps your mind active at night making it difficult to sleep- this may also lead to insomnia.

Having a Massage helps to combat insomnia. Here’s how it works, massage helps to combat insomnia by increasing the production of serotonin. Serotonin plays a key role in such body functions as mood, sleep, etc. (Cleveland clinic medical professionals,2022.)

Our team of therapists in Lana Spa are here to help you for having a better and less disturbed sleep. The suggested massage is our Signature Lana Massage combination of 3 techniques, Swedish, Shiatsu and Thai massage. focusing more on releasing muscles sore spots and relieving pain. Another great option is Swedish massage, a very popular and known for techniques like long stroke, kneading and circular motion massage to help your body relax. Additionally our newest massage is Lymphatic massage, it utilizes techniques to a deeper layer of muscles, promoting pain relief. All of the above massages mentioned will really help us to destress and calm our body and mind allowing for better and disturbed sleep. 

We hope that you enjoyed reading this article and we would be delighted to hear any feedback or questions about it from you. We look forward to pampering you soon in our Lana Spa.